Yoga and Dietary Consultations

The ultimate goal of yoga is to help us attain moksha and is so much more than a series of breathing based exercises. Physical yoga poses or Asanas and exercises are just only a part of yoga apart of yoga apart from its vast treasures of physical,mental, social and spiritual concepts.

Many may not see diet as an important factor in improving the emotional state of one’s mind but the reality is very different. Diet plays a huge role not only in improving our state of health but also in influencing our moods which plays an important role in defining our day.